Cookouts are a summer staple. And while they do provide some health perks—fresh air, home cooking and time with friends and family—they can also come with risks. Follow these guidelines to make your grilled meals better for you.
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For many, summer is the season of travel, full of weekend trips to the lake or beach, week long vacations to destinations across the country, road-trips, and more. While you’re out of town relaxing, though, your house sits empty: a potential target for break-ins and robberies.
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What good is a sculpted butt if you can’t squat down to pick up your keys? And TBH, toned biceps are kind of useless if you can't even lift your gym bag. That's the mindset behind a type of training known as functional fitness.
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Read More“One of the biggest thrills I get is watching people entering and exiting a group fitness class. Group Fitness has an incredible ability to transform people – not only physically, but mentally! We see people come in to class. Some are rushed because of their schedules, some are frustrated with traffic, some may be stressed due to issues at work or at home. They leave sweaty and happy! I see them laughing, giving each other high fives, smiling and their body language is the complete opposite than when they entered.”
Wrap up different vegetables, meat, and seasonings for easy foil packet meals every day of the week.
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While summer travel often means plenty of fun and excitement, being stuck in 22B for hours on end can also trigger a slew of aches and pains (from a tight neck to a dead butt). According to Leah Dugas, a Tier X coach at Equinox Beverly Hills, the muscular woes of air travel all tend to boil down to one thing: a lack of movement. But fortunately, there are a few simple stretches you can do at 36,000 feet to help ease and prevent discomfort, so you can enjoy every second of your vacay to the fullest.
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Busy people don’t always have time to prepare time-consuming recipes with lots of ingredients. Searching high and low for obscure ingredients is rarely fun when you have a million other things to do. What you need are some simple, quick, high-protein recipes you can make with only a handful of ingredients.
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Healthtrax is celebrating Men’s Health Week from June 11-17, 2018, the week leading up to and including Father’s Day. While everyone can benefit from a healthier way of life, men have unique health needs separate from women. They may also find that there are not as many resources readily available until they have an official medical diagnosis
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