TRIBE Team Training™ at Healthtrax
TRIBE Small Group Team Training at Healthtrax sets itself apart from the rest! We offer world class coaching in a dynamic motivating team-based environment.
TRIBE’s commitment to staying cutting edge and ahead of the rest means that no session is every the same, and each session is always developed with progressive purpose. It allows our TRIBE members an exercise experience like never before!
If you are serious about results, then get started now! In just 8 short weeks you will increase mobility, strength, and conditioning with each training class session. Guaranteed. With 3 different programs to choose from, there will be one for you! Even though we strive for individual results, it is the team momentum, accountability and connection that creates the dynamic environment for individual success.
One body, one unit, one team – one tribe. Ask us about a free session
TRIBE Small Group Team Training Centers:
Glastonbury, CT Demo's Available By Request
*Some TRIBE workout programs may not be available at select locations.
TRIBE CORE
A moderate intensity exercise class to bring toning, strength, stability and power to your core.
Intelligent movement
TribeCORE™ is the foundation of all training pathways incorporating flexibility and stability training to ensure structural longevity and powerful pain free movement. TribeCORE™ Coaches will guide and support you every step of the way! Whether you are looking to better your golf swing, improve your athletic performance, or look amazing in your swimsuit – TribeCORE™ is the program for you.
TRIBE FIT
A high intensity functional fitness workout class designed to make you fitter, faster and stronger.
Feel amazingly fit
TribeFIT™ will make you functionally fit by combining athletic aerobic movements with functional strength exercises that will have you looking and feeling amazingly fit. Inspirational TribeFIT™ Coaches and powerful music will be with you every step of the way coaching and motivating you to new levels of strength and fitness season after season. Become fitter, faster stronger – become TribeFIT™.
TRIBE Life
A low impact functional exercise workout that gets you fit for life.
TribeLIFE™ will make you functionally fit for whatever challenge life throws at you. It combines low impact aerobic movements with functional strength exercises as well as core and flexibility exercises that will give you renewed energy to take on more of what life has to offer.
Low impact
Low impact functional exercise refers to exercise that is not strenuous on the joints. However TribeLIFE™ will ensure you maintain the correct intensity during workouts needed to decrease body fat, increase energy levels, achieve cardiovascular fitness and increase functional strength.
