What is Elevate6 ?

Elevate6 is a 42-day Fitness & Nutrition program that introduces patients to proven lifestyle behavior modification tools & techniques.

Our aim is to help prevent or reverse common lifestyle diseases including:

  • Diabetes & Prediabetes

  • High Cholesterol

  • Obesity

  • High Blood Pressure

  • GLP-1 Support

  • & More

Elevate6 participants meet one-on-one with a Certified Personal Trainer or Exercise Physiologist, as well as a Registered Dietitian via Dietitian Live, in a program and environment designed to improve health outcomes.

Participants also gain access to 6-weeks of full membership access to Healthtrax facilities and amenities with Certified Personal Trainer guidance. The most important aspect of Elevate6 is that it breaks down all barriers to pursuing guidance from a dedicated Health Team of Medical Fitness Professionals in a non-intimidating, safe, and accessible environment

* Program available at select locations

 

Elevate6 can be divided into 3 key phases

 
 

INTAKE

The first appointment Elevate6 participants have is the 60 min intake.

During the intake, the Personal Trainer reviews medical history, health condition(s), lifestyle and exercise prescription recommendations.

The Personal Trainer will also evaluate key health metrics for improvement over 6 weeks. Together the patient and trainer set specific goals to achieve during the program and develop a physical activity plan based on those goals.

 
 

IMPLEMENTATION

After the Personal Trainer develops an activity plan specific to the participants' needs, abilities, and goals, they devise an expected schedule for six weeks.

The schedule includes:

  • 60 min session, as well as two 30 min sessions with the Personal Trainer

  • 50 min Stretch & Flex session with a NASM Certified Stretching and Flexibility Coach

  • 1 hr consultation with a Registered Dietitian via Dietitian Live

  • 30 min end-take with the Personal Trainer to review results and next steps.

 
 

REASSESSMENT

Towards the end of the Elevate6 program, we measure progress and reshape the physical activity plan to help ensure patients continue pursuing good health. At this point, we also report progress and attendance back to the referring Health Care Provider.

Upon completion of the program, we encourage patient to continue working with us, or suggest other options.

All Elevate6 graduates earn a discount to Healthtrax area fitness centers.

*Questions? Email Elevate6@healthtrax.net