Ice-cold caffeinated drinks without any guilt? Yes, please. But stressing and searching nutritional sites when you're about to order is too much, so we did the work for you. Here, ten delicious Starbucks classics to sip all summer long that don't go over 100 calories. Just skip the whip and order a tall.
Read MoreYes, there’s a biological reason those cookies just disappeared, but you can use your mind to outmaneuver it.
Read MoreThe annual National Women's Health Week kicks off on Mother's Day, May 13th, and is celebrated until May 19th. Empowering women to make their health a priority!
Read MoreThe Healthtrax P.R.E.P Program is a 60-Day Physician Referred Exercise Program that introduces patients to exercise in a non-intimidating and supportive environment. Find out more here.
Read MoreYour stamina -- or the time it takes for you to reach peak exhaustion during exercise -- can be tied to your dementia risk, and a new study reveals how.
Read MoreWe've all been told it's wise to start our day off with breakfast. I say it's even more wise to start the day off with a heart-healthy breakfast, regardless of whether you have heart concerns or not. What does that mean? It means eating something that's high in good-for-you fats, fiber, and protein. So things like whole grains, fresh fruits and vegetables, nuts, and seeds are a must.
Read MoreIn America, 7 out of 10 people are obese or overweight, but only half of them are aware of it. That means millions of people at risk for diseases like stroke, diabetes, sleep apnea and, cancer, and they don’t know it. So how can you know if you’re one of them?
Read MoreThis winter it seems like everyone is getting sick! Whether it be strep, the stomach bug or the dreaded human influenza virus. It is important to take care of your body’s immune system as it is your “army” that works day and night to defend your body against foreign invaders whether it is germs — bacteria virus, parasites — or cancer cells. Below are some tips on how to help fuel your “army” and boost immunity.
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