Can you believe that Halloween is just around the corner? According to the National Retail Federation, 69% of Americans plan to celebrate by carving pumpkins, handing out candy, and throwing a party. With the holiday primarily focused around eating sweet treats, it may be hard to believe that there are still ways to sneak in some health benefits.
Read More2020 has been a challenging year and, if you’re like us, you’re probably ready for a fresh start. We’ve got your 2021 total detox guide—from cutting out the junk food to incorporating breathing exercises into your daily routine, here’s how to kick off the new year with new habits.
Read MoreThis holiday season, we’re celebrating the 12 Days of Fitmas so you can stay healthy while rockin’ around the Christmas tree. Whether you explore all 12 activities and amenities or just need some fitness inspiration, take a look at our festive lineup in our latest blog.
Read MoreThis time of year is filled with family, friends, and most importantly, good food. With colder weather rolling in and the sun setting earlier, the holiday season seems like the perfect time to curl up on the couch and relax. However, it can also mean our healthy lifestyles and fitness routines accidentally take the back seat. Healthtrax is here to guide you through your healthiest holiday season yet.
Read MoreIt’s easy to mistake dieting for healthy eating, but popular diets may actually do more harm than good when it comes to your body and overall health. During National Nutrition Month, Healthtrax is here to help you understand common misconceptions around dieting and what proper nutrition is really about.
Read MoreWhen you think of November, chances are you think of turkey, mashed potatoes, and canned cranberry sauce overload- basically, you think of Thanksgiving. Although this is an exciting time to share with your loved ones, it’s also easy to fall off track of your current fitness goals. That’s why Healthtrax is offering five Thanksgiving healthy living tips so you can practice mindful eating and fitness during the holidays.
Read MoreFor some, breakfast is the most important meal of the day. But for others who manage to squeeze some gym time into their everyday routine, pre- and post-workout foods can be just as important.
Read MoreI use my Instant Pot on a regular basis for meal prep and speedy weeknight meals (especially when I forget to defrost the chicken). But now that summer's here, you can bet I'll be using it more than ever. From weekly staples like hard-cooked eggs and chicken breast to potluck favorites like pork shoulder and bean salads, it means I can do some quick cooking without heating up the kitchen.
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