Are you experiencing higher levels of stress? If so, you're not alone! Learn how group fitness classes can help your mental health in Healthtrax's blog.
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September is finally here! Back to school for all ages and start of pumpkin spice everything. This is a time when new routines are started, or pre-vacation habits begin again. While the weather can sometimes be nicer than in the actual summer months, getting back into a gym will help ease the eventual transition from being fully outside to fully inside, and help build momentum for you to battle the winter blues. To get you started, we have compiled a list of five tricks to help you get into a fall fitness groove.
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Read More“One of the biggest thrills I get is watching people entering and exiting a group fitness class. Group Fitness has an incredible ability to transform people – not only physically, but mentally! We see people come in to class. Some are rushed because of their schedules, some are frustrated with traffic, some may be stressed due to issues at work or at home. They leave sweaty and happy! I see them laughing, giving each other high fives, smiling and their body language is the complete opposite than when they entered.”