I use my Instant Pot on a regular basis for meal prep and speedy weeknight meals (especially when I forget to defrost the chicken). But now that summer's here, you can bet I'll be using it more than ever. From weekly staples like hard-cooked eggs and chicken breast to potluck favorites like pork shoulder and bean salads, it means I can do some quick cooking without heating up the kitchen.

NUTRITION & RECIPESHealthtraxJuly 25, 2018recipes, instant pot, healthtrax, healthtrax fitness, summertime, grilling, food

Healthy Ways to Grill

Cookouts are a summer staple. And while they do provide some health perks—fresh air, home cooking and time with friends and family—they can also come with risks. Follow these guidelines to make your grilled meals better for you.

NUTRITION & RECIPESHealthtraxJuly 19, 2018healthy eating, living healthy, grilling, healthtrax, healthtrax fitness