Trick or Treat: Sneaky Ways to Be Healthy This Halloween

Can you believe that Halloween is just around the corner? According to the National Retail Federation, 69% of Americans plan to celebrate by carving pumpkins, handing out candy, and throwing a party. With the holiday primarily focused around eating sweet treats, it may be hard to believe that there are still ways to sneak in some health benefits.

Healthy Ways to Grill

Cookouts are a summer staple. And while they do provide some health perks—fresh air, home cooking and time with friends and family—they can also come with risks. Follow these guidelines to make your grilled meals better for you.

10 Protein-packed Recipes With Only 5 Ingredients Each

Busy people don’t always have time to prepare time-consuming recipes with lots of ingredients. Searching high and low for obscure ingredients is rarely fun when you have a million other things to do. What you need are some simple, quick, high-protein recipes you can make with only a handful of ingredients.