While summer travel often means plenty of fun and excitement, being stuck in 22B for hours on end can also trigger a slew of aches and pains (from a tight neck to a dead butt). According to Leah Dugas, a Tier X coach at Equinox Beverly Hills, the muscular woes of air travel all tend to boil down to one thing: a lack of movement. But fortunately, there are a few simple stretches you can do at 36,000 feet to help ease and prevent discomfort, so you can enjoy every second of your vacay to the fullest.

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