For some, breakfast is the most important meal of the day. But for others who manage to squeeze some gym time into their everyday routine, pre- and post-workout foods can be just as important.
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I use my Instant Pot on a regular basis for meal prep and speedy weeknight meals (especially when I forget to defrost the chicken). But now that summer's here, you can bet I'll be using it more than ever. From weekly staples like hard-cooked eggs and chicken breast to potluck favorites like pork shoulder and bean salads, it means I can do some quick cooking without heating up the kitchen.
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Busy people don’t always have time to prepare time-consuming recipes with lots of ingredients. Searching high and low for obscure ingredients is rarely fun when you have a million other things to do. What you need are some simple, quick, high-protein recipes you can make with only a handful of ingredients.
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