Posts in PHYSICIAN ADVICE
Pre or Post Joint Replacement? You need to read this.

October is American National Physical Therapy Month, which raises awareness of all the health benefits physical therapy adds to your quality of life. Due to the destructive nature of the American opioid epidemic, we encourage our members to work with a Physical Therapist or Personal Trainer as a healthy alternative to treating chronic pain.

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How Exercise Can Benefit Your Mental & Emotional Health

The benefits of physical activity go far beyond weight control, lowered blood pressure and a reduced risk of diabetes. Regular exercise can keep your mind healthy as well. According to a Mayo Clinic study, staying active can help prevent and manage a variety of psychological conditions, including anxiety and depression, by giving you a much-needed mood boost, encouraging social interaction and helping you develop better sleep patterns, to name a few.

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PHYSICIAN ADVICEHealthtrax
5 Tips for Working Out With a Face Mask

As stay-at-home orders are lifted across much of the country, face masks have become the new normal—especially in the fitness world. Face coverings are key to protecting ourselves and others against germs like the coronavirus. While working out in a face mask may seem like a nuisance, it can be an effective addition to your fitness routine to stop the spread of COVID-19. We’ve gathered a few tips and tricks to help you make the most of your workout while wearing a face covering.

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Social Distancing & Beating the Heat: How to Work Out Safely This Summer

Healthtrax locations have slowly begun to reopen and we’re just as excited as you are to get back into the healthy swing of things. Whether you’re heading over to the gym or enjoying the great outdoors, it’s important to consider a few safety tips when working out this summer. Here are a few ways to stay healthy and socially distant while working on your fitness during the hot summer months.

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