November is National American Diabetes Awareness month and Healthtrax wants to encourage you to know your risk factors and control what is controllable for your health. As a fitness provider it is also our responsibility to educate the community on the benefits of regular exercise and proper nutrition.
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We all have our own goals in life. Whether it’s starting your own business, reaching a certain milestone in your career or more personal goals like living a healthier lifestyle or finding the right person to settle down with, it’s in our nature to constantly strive toward things that we want to achieve.
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I use my Instant Pot on a regular basis for meal prep and speedy weeknight meals (especially when I forget to defrost the chicken). But now that summer's here, you can bet I'll be using it more than ever. From weekly staples like hard-cooked eggs and chicken breast to potluck favorites like pork shoulder and bean salads, it means I can do some quick cooking without heating up the kitchen.
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Cookouts are a summer staple. And while they do provide some health perks—fresh air, home cooking and time with friends and family—they can also come with risks. Follow these guidelines to make your grilled meals better for you.
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For many, summer is the season of travel, full of weekend trips to the lake or beach, week long vacations to destinations across the country, road-trips, and more. While you’re out of town relaxing, though, your house sits empty: a potential target for break-ins and robberies.
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