Trick or Treat: Sneaky Ways to Be Healthy This Halloween

Can you believe that Halloween is just around the corner? According to the National Retail Federation, 69% of Americans plan to celebrate by carving pumpkins, handing out candy, and throwing a party. With the holiday primarily focused around eating sweet treats, it may be hard to believe that there are still ways to sneak in some health benefits.

NUTRITION & RECIPES, TRAINER TIPS & VIDEOSHealthtraxOctober 3, 2022cardiovascular exercise, halloween, healthy eating