Cookouts are a summer staple. And while they do provide some health perks—fresh air, home cooking and time with friends and family—they can also come with risks. Follow these guidelines to make your grilled meals better for you.
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Wrap up different vegetables, meat, and seasonings for easy foil packet meals every day of the week.
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Busy people don’t always have time to prepare time-consuming recipes with lots of ingredients. Searching high and low for obscure ingredients is rarely fun when you have a million other things to do. What you need are some simple, quick, high-protein recipes you can make with only a handful of ingredients.
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Yes, there’s a biological reason those cookies just disappeared, but you can use your mind to outmaneuver it.
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We've all been told it's wise to start our day off with breakfast. I say it's even more wise to start the day off with a heart-healthy breakfast, regardless of whether you have heart concerns or not. What does that mean? It means eating something that's high in good-for-you fats, fiber, and protein. So things like whole grains, fresh fruits and vegetables, nuts, and seeds are a must.
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This winter it seems like everyone is getting sick! Whether it be strep, the stomach bug or the dreaded human influenza virus. It is important to take care of your body’s immune system as it is your “army” that works day and night to defend your body against foreign invaders whether it is germs — bacteria virus, parasites — or cancer cells. Below are some tips on how to help fuel your “army” and boost immunity.
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Elderberry syrup is not just good for when you are sick either. It is a highly effective preventative too as it is loaded with antioxidants, Vitamin C and immune supporting minerals.
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