We are currently living through a time called, The Great Resignation. Employees around the country are leaving their jobs in droves due to the rising cost of living, limited opportunities, lack of benefits and burnout. High employee churn is costly to businesses. It is estimated that replacing an employee costs anywhere from one half to two times that persons salary.
Read MoreYou asked and we answered! Trax Training & Fitness Center in North Haven is now offering gym memberships! We are excited to announce that we will now have a brand-new gym space attached to our Personal Training facility, opening March 7th 2023.
Read MoreIt is officially 2023! About 38.5% of U.S. adults will set a new year’s resolution this year. The most popular resolutions for 2023 are living healthier, personal improvement and losing weight. If this sounds like you, our new Trax Training & Fitness Center in the Scitico Plaza in Enfield, CT can help you get on the right track and stick to your goals.
Read MoreNovember is National American Diabetes Awareness month and Healthtrax wants to encourage you to know your risk factors and control what is controllable for your health. As a fitness provider it is also our responsibility to educate the community on the benefits of regular exercise and proper nutrition.
Read MoreOctober is American National Physical Therapy Month, which raises awareness of all the health benefits physical therapy adds to your quality of life. Due to the destructive nature of the American opioid epidemic, we encourage our members to work with a Physical Therapist or Personal Trainer as a healthy alternative to treating chronic pain.
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