Reach Your 2023 Health and Wellness Resolutions at the New Trax Training & Fitness Center in the Scitico Plaza, Enfield CT!
It is officially 2023! About 38.5% of U.S. adults will set a new year’s resolution this year. The most popular resolutions for 2023 are living healthier, personal improvement and losing weight. If this sounds like you, our new Trax Training Fitness Center in the Scitico Plaza in Enfield, CT can help you get on the right track and stick to your goals. With expert personal trainers, team training, and programs like healthy start and dotFIT nutrition, you will have many ways to reach your resolutions.
Surprising New Year Resolution Stats
In general, about 43% of people who make resolutions, break them before February. One out of four people quit within the first week of setting their New Years resolution. And a shocking 9% of people will see their resolutions through until the end of the year. If you want to make 2023 the year you achieve your resolution, a personal trainer is a great way to help you stay accountable.
Benefits of Working Out at a Fitness Center
By having professional trainers and state-of-the-art equipment available to you as the foundation of your New Years’ resolution, you can be sure to meet your new goals.
Define Fitness Goals for Personalized Workouts
Don’t know where to start? Your certified personal trainer will help you set realistic and attainable goals to put you on the best path for success. All trainers will consider your current fitness level, so you don’t need to worry about workouts starting out too hard. From these goals, personal trainers can create specific workout plans that are tailored to your needs, fitness level and medical background. If you have an injury, a trainer will make accommodations to your program.
Learn Proper Training to Prevent Injury
A personal trainer will teach you the proper way to perform each exercise in your routine. He or she will demonstrate the movement and correct any issues with your technique. With over 3 million sports and recreation related injuries just a couple years ago, having a professional by your side can give you some peace of mind.
Accountability Galore
The first step to achieving is getting your foot in the door. Once you commit to join a fitness center, you invest in yourself and take ownership for completing your intended workouts for the year. Every visit to the gym pushes you that much closer to your desired results. If you need a little more motivation, ask your friend to join with you! Working out with friends not only keeps you accountable but it can even help boost your mental health.
Mental Health Improvement
Regular exercise has been shown to reduce stress, improve moods and boost self-esteem. As well as releasing endorphins in the brain, physical activity helps to relax the muscles and relieve tension in the body. Since the body and mind are closely linked, when your body feels better so will your mind. The team environment of our fitness center in the Scitico Plaza in Enfield, CT can relieve any fears about embarking on the fitness journey alone. Here, you will easily meet life-long fitness buddies.
How Trax Training & Fitness Center Can Help You Reach Your Fitness Goals
Trax Training & Fitness can help you reach your fitness potential with a variety of services and amenities including; one-on-one Personal Training, Small Group Team Training, Free Weight Training, Healthy Start Program, Hydromassage, InBody570 Body Composition Analyzer, Functional Training Spaces and much more!
If you’re looking to understand your body and its benchmarks, our InBody570 Body Composition Analyzer gives you all the data necessary, from blood pressure, to body composition, to strength, to cardiovascular fitness and flexibility. When you complete your workout, don’t forget to take advantage of our Hydromassage Lounge, which helps to calm down your muscles, reduce stress and allows you to achieve total relaxation.
Trax Training & Fitness combines cutting edge techniques with fresh programming and advanced fitness equipment for every workout. Our Personal Fitness Trainers work with clients of all experience levels! Whether you are a beginner- just starting out, or a seasoned pro looking to maximize your current fitness level or improve your sport specific performance, Trax Training can help you design a functional, challenging, and motivating workout specific for you.
Our brand new Trax Training & Fitness Center in the Scitico Plaza in Enfield, CT offers personal training, TRIBE team training, weight training, our Healthy Start program, dotFIT nutrition program and much more!
For more information on training or to schedule an introductory session or to talk with a certified personal trainer, contact us or stop by the fitness desk at a location nearest you.