Posts tagged Strength Training

Spring Into A New Fitness Routine At Trax Training & Fitness Center in North Haven, CT

You asked and we answered! Trax Training & Fitness Center in North Haven is now offering gym memberships! We are excited to announce that we will now have a brand-new gym space attached to our Personal Training facility, opening March 7th 2023.

TRAX IN THE COMMUNITYHealthtraxMarch 6, 2023cardiovascular exercise, New Year's FItness Resolution, Trax Training & Fitness Center, Strength Training, functional fitness, personal training, small group training, healthy start

Reach Your 2023 Health and Wellness Resolutions at the New Trax Training & Fitness Center in the Scitico Plaza, Enfield CT!

It is officially 2023! About 38.5% of U.S. adults will set a new year’s resolution this year. The most popular resolutions for 2023 are living healthier, personal improvement and losing weight. If this sounds like you, our new Trax Training & Fitness Center in the Scitico Plaza in Enfield, CT can help you get on the right track and stick to your goals.

TRAINER TIPS & VIDEOSHealthtraxJanuary 11, 2023cardiovascular exercise, New Year's FItness Resolution, Trax Training & Fitness Center, Strength Training, functional fitness, personal training, small group training, healthy start