November is National American Diabetes Awareness month and Healthtrax wants to encourage you to know your risk factors and control what is controllable for your health. As a fitness provider it is also our responsibility to educate the community on the benefits of regular exercise and proper nutrition.
Read MoreSeptember is finally here! Back to school for all ages and start of pumpkin spice everything. This is a time when new routines are started, or pre-vacation habits begin again. While the weather can sometimes be nicer than in the actual summer months, getting back into a gym will help ease the eventual transition from being fully outside to fully inside, and help build momentum for you to battle the winter blues. To get you started, we have compiled a list of five tricks to help you get into a fall fitness groove.
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