As we head into flu season, it’s important to prioritize your health and wellness. Regular exercise, a good diet, plenty of sleep, and a low-stress lifestyle are all essential to your well-being. Here are some steps you can take to build your immune system and stay healthy this winter.

The benefits of physical activity go far beyond weight control, lowered blood pressure and a reduced risk of diabetes. Regular exercise can keep your mind healthy as well. According to a Mayo Clinic study, staying active can help prevent and manage a variety of psychological conditions, including anxiety and depression, by giving you a much-needed mood boost, encouraging social interaction and helping you develop better sleep patterns, to name a few.

As stay-at-home orders are lifted across much of the country, face masks have become the new normal—especially in the fitness world. Face coverings are key to protecting ourselves and others against germs like the coronavirus. While working out in a face mask may seem like a nuisance, it can be an effective addition to your fitness routine to stop the spread of COVID-19. We’ve gathered a few tips and tricks to help you make the most of your workout while wearing a face covering.

Healthtrax locations have slowly begun to reopen and we’re just as excited as you are to get back into the healthy swing of things. Whether you’re heading over to the gym or enjoying the great outdoors, it’s important to consider a few safety tips when working out this summer. Here are a few ways to stay healthy and socially distant while working on your fitness during the hot summer months.

When you are bored or stressed, it can be tempting to go into the kitchen and grab a snack. Instead of trying to fight the urge, turn to healthy alternatives that can satisfy your cravings without the empty calories.