Although there are many things out of our control right now, what we can focus on is making healthy choices that can strengthen our immune system. Click below to learn lifestyle changes you can adopt to help boost your immune system brought to you by our valued partner InBody570.
Read MoreStaying active and feeling good are key components to a healthy lifestyle. That means getting to the gym, participating in a group fitness class, or even trying new workouts such as yoga or Zumba. But a successful workout isn’t just about the workout itself—it’s what you do before and after.
Warming up and cooling down should always be part of your routine. The benefits can include everything from injury prevention to increased muscle gain—so why skip such an integral part of fitness? It’s common for gym-goers to forego a warmup or post-workout stretch because of time constraints, disinterest, or impatience. But here at Healthtrax, we know the benefits of taking your time when it comes to working out, and we’re here to help.
Read MoreIt’s easy to mistake dieting for healthy eating, but popular diets may actually do more harm than good when it comes to your body and overall health. During National Nutrition Month, Healthtrax is here to help you understand common misconceptions around dieting and what proper nutrition is really about.
Read MoreFebruary is American Heart Month - InBody USA explains how blood pressure is categorized, why the location of your body fat increases your risk for hypertension, and how you can lower your blood pressure by focusing on body composition.
Read MoreCreating a workout plan can be a difficult task and sticking to it can be even harder. That’s why many people choose to work out with a buddy—to hold each other accountable. Exercising with a friend goes beyond encouragement, however. It’s also been shown to have a positive impact on your health.
Contact Healthtrax to learn more and meet your 2020 fitness goals in no time.
Read MoreWith the New Year comes a great opportunity to start fresh and focus on healthy living. Fitness-related New Year’s resolutions can help you commit to healthy habits and get back into an effective workout routine after the hectic holiday season. But as life ramps up again after the holidays, it can be challenging to find time and stay motivated. Healthtrax is here to help you stick to your resolutions through January and beyond and make this your healthiest year yet.
Read More'Tis the season for gift-giving, family gatherings, and delicious food. Although these events make this time of year so special, they can often prevent you from remaining on track to reach your current fitness goals. Unfortunately, once you fall off track, it becomes that much easier to delay your progress and inevitably say, “I’ll make it my resolution for next year”. Sound familiar? To avoid falling into this never-ending cycle, it’s crucial to learn how to make time for the gym and eat well along the way. Explore Healthtrax's tips to staying motivated this season so you can greet the New Year with excellent health.
Read MoreWhen you think of November, chances are you think of turkey, mashed potatoes, and canned cranberry sauce overload- basically, you think of Thanksgiving. Although this is an exciting time to share with your loved ones, it’s also easy to fall off track of your current fitness goals. That’s why Healthtrax is offering five Thanksgiving healthy living tips so you can practice mindful eating and fitness during the holidays.
Read More
