Susan M.

{Member }East Greenwich, RI

Trax Transformations

Susan had belonged to another gym for about two years and tried to work out in small group training at least twice a week. But she never noticed increased energy, never noticed improvement in her workouts and NEVER lost any weight. No one at this gym, including her personal trainer, ever asked what her goals were. She tried to be mindful of what she ate, but because nutrition was never addressed, she never lost weight. 

But with Mike here at Healthtrax, Susan's workouts are always different and challenging, consisting of everything from cardio, to endurance, to weights and stretching. "I've seen improvements in my endurance, and an increase in the amount of weights I can handle," says Susan. "And I've lost close to 40 pounds. I see muscles where I never had muscles before. My self-esteem and personal confidence are at an all-time high, too."

"From the beginning, Mike has made me feel comfortable in the gym, which is big. And although I am old enough to be his grandmother--almost--he's never made me feel 'old' or like I couldn't do the workouts. ... he never pushes too hard, but never lets me work to less than I am capable of." Mike also kept talking to Susan about nutrition, digging deeper until they discovered that her daily coffee cream and mint intake was the culprit, and the weight started coming off.

Susan says the Healthtrax trainers are all friendly, the center is always clean and there is a diverse selection of equipment. About Mike, Susan says, "I never got the results I wanted until I began working with him. He is now working with three generations of my family and we're all getting the results we want!"