Karen

{Member}Raleigh, NC

Trax Transformations

My Story:

I joined Healthtrax when I retired to improve my overall fitness.   I like to go hiking and while I was not in terrible shape I didn’t have the energy to go as far as I wanted to go.  I needed to increase my energy level and build stamina and endurance.  I used to exercise at home with equipment and videos, but I was not as dedicated or committed as I should have been.  I needed an environment that was fun, challenging and sustainable.  I found that, in the Group Fitness Classes, at Healthtrax!  I didn’t know that I would love the classes as much as I do.  They are fun, energizing and engaging.  Now, I actually enjoy exercising and it has become an integral part of my lifestyle.

My goal was to increase my overall fitness and boost my energy level.  I started taking classes and my energy level began to increase.  As my energy level increased, I expanded the number of classes I attended, which has had a positive impact on my stamina and endurance.  Now, I take several classes a day!  My favorite class is Groove, it is a great workout and the music just makes you want to move!  Power and Core makes me feel strong and powerful; Blast is great for cardio; Active, 3D30 and Fight combine both strength and cardio activities; and Centergy helps with my flexibility and balance.  The classes are adaptable to any ability level.  The Group Fitness instructors are the best!  They are so friendly and welcoming!  Their encouragement and support motivate me to strive to do my best. 

I became a MYzone member to monitor my physical activity.  I can set goals and track my progress.  A successful workout makes me feel good about exercise and motivates me to work harder.  It has unleashed a competitive spirit I didn’t know I had!  In class I can monitor my heart rate, calories burned and determine how much effort I need to challenge my competition! 

In each class, I enjoy seeing the familiar faces of other Healthtrax members working hard to achieve their own personal goals.  It is nice that we are taking this fitness journey together!