Brady P.

{PREP Membesr}Raleigh, NC

Trax Transformations

Their story:

Brandy and Jasana originally found out about P.R.E.P.® through Jasana’s pediatrician, Dr. Bernstein. He suggested Jasana try out the program to see if it would be a good outlet to increase activity and help form better health habits. With our newly launch Pediatrics P.R.E.P.®, we invited Jasana’s mother, Brandy, to join her as her social support and start and exercise program together.
During their time in the program, Brandy and Jasana both lost 8lbs as a result of changing habits both inside and outside of Healthtrax. They were impressed with the staff of Healthtrax, as they were always able to fully answer any questions about fitness and helped create a fun and non-intimidating environment for Brandy and Jasana to exercise. Their favorite aspect of Healthtrax was the pool; it was very comfortable to be in the water and they enjoyed lap swimming and aqua aerobics.
P.R.E.P.® gave both Brandy and Jasana a new outlet to improve their fitness and make steps towards having a healthier lifestyle. It was especially important that they were able to participate in the program together - they could help motivate each other to get into the gym and hold one another accountable!
Brandy wants others to know that “the center is very family friendly, I saw a lot of family-oriented activities around the center and that helped make us feel comfortable”. As for Jasana she said, “the program was fun, it helped show me that fitness doesn’t have to be boring”.
We offer a free P.R.E.P.® program to the parents of a child younger than 14. Building health habits together for the whole family is the key to success.