It’s the most wonderful time of the year but let’s face it, it’s also the most stressful time of the year. With holiday parties, cookie swaps, family visiting, cooking, cleaning, and gift shopping, you can find yourself overwhelmed. What if we told you that not only is it possible to add exercise into the mix, but doing so will help to improve your health and mood during this hectic time of the year? Intrigued? See how just 10 minutes of exercise can improve your holidays.

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