Annemarie

{Member} East Greenwich, RI

Trax Transformations

I came back to Healthtrax after taking time away during the height of the pandemic. All I knew was that I had to start exercising again. I wasn’t feeling so great about my pandemic “fitness level”. The idea of getting back into a routine and working out was daunting.

Thankfully, I started working with Michelle! She has been a great coach and motivator. She analyzed where I was and designed a program to meet my specific needs. I really wanted to gain overall strength, bring more functioning back to my injured knees and shoulders, and increase mobility and flexibility.

After several weeks of working with Michelle, I have seen major results.

I have been making steady, noticeable gains which in turn enable me to do more in the gym, at work and at home. An additional benefit is that I feel more confident - and less “stressed out”! Now I enjoy going to the gym and really look forward to working under Michelle’s coaching.

Michelle pays close attention to detail and nuance. She can adjust exercises as needed and adapt on the fly. As a former Division I athlete, she has harnessed her own prior knowledge of working out - and what it is like to rehab a nagging injury. At the end of a workout, I feel that I have accomplished quite a bit. It’s a great feeling.

I highly recommend working with Michelle. Healthtrax is so fortunate to have her on their staff.

Thank you Michelle and Healthtrax!

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