MOVE FOR LIFE!

WHAT WILL I DO?

ENERGIZE: Get off to a great start by energizing the body with a simple warm-up. These basic movements are designed to “wake up” your entire body and prepare you for the various types of movements you will explore using the ViPR and The STEP. You’ll be surprised at how confident you feel right away!

SKILLS: Now is the time to enhance your movement skills. You will be given various movement patterns to practice at your own pace, in your own way. You will have 40 seconds to work on each movement, followed by 20 seconds of recovery. Your MOVE30 Coach will help you be successful with several different movement challenges like strength, range of motion, endurance, balance, and even coordination. The best part of the Skills phase is that you are able to adapt each challenge to ensure the movements are right for you.

PLAY: Have a little fun with simple challenges that train the brain-body connection. It’s just you against yourself, and everyone is all smiles!

HOMEWORK: Improve your everyday movement health with a quick “homework assignment” that helps you maintain your newfound movement skills.

IS IT FOR ME?

MOVE30 is the perfect program choice for many different people:

► Anyone looking to improve overall movement health because MOVE30 is about practicing movements that are essential to everyday life

► Someone looking to start an exercise routine because MOVE30 is a program designed to build movement confidence

► Many people who want to exercise but are turned off by some of the “high-intensity” programs out there

► Experienced exercisers who want to balance out a more rigorous exercise routine with a program that reconditions the body and makes them better movers

► Anyone concerned about back pain, joint health, or other physical issues because MOVE30 teaches healthy movement habits for life and can help provide relief for these common ailments

► Adults of all ages who want to “Grow Younger” because MOVE30 is designed to improve movement quality throughout your life HOW OFTEN SHOULD I DO IT? Participating in MOVE30 two or more times per week will help you make noticeable improvements in movement quality and overall health. It’s still valuable if you can only make it one time per week, but your results will be better and more consistent when you attend at least two times per week.

HOW WILL I FEEL?

It is normal to feel a bit nervous or anxious before experiencing MOVE30 for the first time. Most of those feelings will disappear after your first experience. The Coach is there to answer any of your questions, and other group members are always willing to help. During the program, you might feel awkward or unusual because we are often relearning how to move our bodies in effective ways. This is actually a good thing – it means your body is developing new neural patterns that will help you move better throughout life. The movements will feel more natural every single time you return to MOVE30. Let your body learn how to move with greater efficiency and integrity. At the completion of MOVE30, you can ask the Coach for help with any of the exercises and ask questions about anything that felt confusing or uncomfortable. You may be a little sore over the next couple of days following your MOVE30 experience. This is normal when we experience new movements, especially better quality of movement. This kind of muscle soreness is a positive sign that you are working important muscles that might not have been working as effectively as they should be, and it is one of the key benefits of MOVE30. You can aid in the recovery process by doing your homework assignment, varying your posture throughout the day, avoiding too much sitting, and walking more often. We are excited for you to try this effective movement health program. We promise to have you moving better, with more ease and confidence, in no time!