Noreen, Avon, CT member

Noreen had high cholesterol, back pain and had previous knee surgeries. She’d joined the gym before, only to quit soon after. Plus, traveling for work made eating healthy and fitting in exercise hard to do. “I had every excuse in the book,” says Noreen. “But I took a look at myself and realized I needed to make a change.”

Enter Healthtrax and Linda, Noreen’s Personal Trainer. Linda customized a program that fit Noreen’s lifestyle, including changes to diet and exercise. “Linda showed me how to fit exercise and healthy eating choices into my daily routine, at home and on the road. She taught me to concentrate on a cardio program and a strength training program and I lost the weight gradually, making it easy to keep the weight off.”

“Now my husband and I walk our dog, Jessie, every morning for 50 minutes.” Combining the daily walks with a varied routine at Healthtrax – from Pilates to water aerobics to elliptical machines to lifting weights to group exercise classes – has paid off with fantastic results. Noreen has lost over 30 pounds, no longer needs cholesterol medication, and is pain free.

With Linda’s’ guidance and encouragement, her husband’s support, and her own determination, Noreen now fits wellness into her daily routine…no more excuses.

Great job Noreen!

 

Back to Success Stories